Ziyad Freekeh فريكة

Ziyad Freekeh فريكة Healthy Grain: Freekeh (pronounced “free-ka”) is fire roasted baby green wheat. It’s...

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Brand : Ziyad

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Ziyad Freekeh فريكة

Healthy Grain: Freekeh (pronounced “free-ka”) is fire roasted baby green wheat. It’s earthy, nutty and delicious flavor enhances any entrée.
Superfood: All-natural, vegetarian, and vegan with NO artificial flavors or colors. Freekeh retains a higher content of dietary fiber, protein, vitamins, and minerals than traditional wheat.
Versatile: Perfect for dishes like pilafs, soups, salads or even as a hot cereal layered with yogurt and fruit.
Easy to make: No need to presoak! Substitute in recipes that call for rice, quinoa, or other grains.
From our family to yours: Ziyad is family owned and has been providing families with the highest quality products since 1966.
28 oz

This is an approximate conversion table to help you find your size.

Italian	Spanish	German	UK	US	Japanese	Chinese	Russian	Korean
34	30	28	4	00	3	155/75A	36	44
36	32	30	6	0	5	155/80A	38	44
38	34	32	8	2	7	160/84A	40	55
40	36	34	10	4	9	165/88A	42	55
42	38	36	12	6	11	170/92A	44	66
44	40	38	14	8	13	175/96A	46	66
46	42	40	16	10	15	170/98A	48	77
48	44	42	18	12	17	170/100B	50	77
50	46	44	20	14	19	175/100B	52	88
52	48	46	22	16	21	180/104B	54	88

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